Avid Reader, Port Wine Lover, Film/TV Buff, Music Junkie, & Lazy Blogger

Health

Out Of Shape

“Lifting Weights”

I woke up this morning with a sore back and tight right hamstring and couldn't figure out the root cause until the shame crept over me; I nudged my weights (two 52.5 lb dumbbells on a stand) a few feet when I was cleaning our home office on...

Mayo Clinic

Mayo Clinic

As most are aware, Mayo Clinic is world-renowned for achieving the highest standard of healthcare (they have been recognized for 19 consecutive years as one of America's Best Hospitals by U.S. News & World Report). MayoClinic.com is a free...