Health

“Lifting Weights”

“Lifting Weights”
I woke up this morning with a sore back and tight right hamstring and couldn’t figure out the root cause until the shame crept over me; I nudged my weights (two 52.5 lb dumbbells on a stand) a few feet when I was cleaning our home office on Saturday. ...

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Mayo Clinic

Mayo Clinic
As most are aware, Mayo Clinic is world-renowned for achieving the highest standard of healthcare (they have been recognized for 19 consecutive years as one of America’s Best Hospitals by U.S. News & World Report).

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